Nutrition

We pride ourselves with being able to cater to any allergy, dietary restriction, diet, and more! Read below to learn how to build your own Fresh Pasta Fast in a way that works for you. As always, please notify our staff of any allergies before ordering so we can take extra precautions.

I’m Gluten Free!

PASTA: gluten free or zoodles (zucchini noodles)
SAUCES: all sauces are gluten free
VEGGIES: go crazy!
PROTEINS: all proteins are gluten free except meatballs
please let our staff know of a gluten allergy before ordering

I’m Vegetarian!

PASTA: go crazy!
SAUCES: all sauces are vegetarian except the bolognese
VEGGIES: go crazy!
PROTEINS: Chick Peas

I’m Vegan!

PASTA: go crazy! (our pasta contains NO egg!)
SAUCES: all sauces are vegan except pesto, creamy pesto, rose, alfredo, and bolognese
VEGGIES: go crazy!
PROTEINS: Chick Peas

I’m Dairy Free!

PASTA: go crazy!
SAUCES: all sauces are dairy free except alfredo, pesto, creamy pesto, rose, and bolognese
VEGGIES: go crazy!
PROTEINS: all proteins are dairy free except meatballs

for added caution, please let our staff know of your allergy before ordering

I’m Soy Free!

PASTA: go crazy!
SAUCES: all of our sauces are soy free, except alfredo, rose’, and creamy pesto VEGGIES: all veggies are soy free except for the zucchini and mushrooms (prepared with a soybean & olive oil blend)
PROTEINS: chicken, sausage, and shrimp

for added caution, please let our staff know of your allergy before ordering

I Have a Nut Allergy!

PASTA: go crazy!
SAUCES: go crazy!
VEGGIES: go crazy!
PROTEINS: go crazy!
for added caution, please let our staff know of your allergy before ordering

I’m on the Keto Diet!

PASTA: order zoodles (zucchini noodles)
SAUCES: pesto, garlic & olive oil, and bolognese sauces are keto friendly!
VEGGIES: go crazy!
PROTEINS: all proteins are keto friendly except our meatballs (they contain breadcrumbs) and Chick Peas

INGREDIENTS (MORE COMING SOON)

PASTAS

Traditional: durum semolina flour, water

SAUCES

Marinara: tomatoes, onions, olive oil, sunflower oil, carrots, garlic, salt, sugar, basil, onions, black pepper, red pepper, naturally derived citric acid

Alfredo: water, cream, parmesan & romano cheese, butter, sweet whey, spices, garlic, salt, pepper

Pesto: basil, garlic, parmesan, oil, salt

Creamy Pesto: water, cream, parmesan & romano cheese, butter, sweet whey, spices, garlic, basil, garlic, oil, salt, pepper

Rosé: water, cream, parmesan & romano cheese, butter, sweet whey, spices, tomatoes, garlic, basil, salt, pepper

Aglio e Olio: garlic, oil

Bolognese: ground beef and pork, carrot, celery, onion, marinara, heavy cream, thyme, rosemary, basil, salt, pepper